How your habits might be the cause of your burnout

burnout coaching tips empowerment success Nov 08, 2023

Welcome back to another empowering episode of The High Performance Leader Podcast, your source for discovering the secrets to achieving sustainable success and unleashing your full potential. Today, we're delving deep into a pressing issue that plagues leaders worldwide – burnout. Specifically, we'll explore how your habits might be the invisible chains keeping you trapped in a cycle of burnout. But here's the good news: you hold the key to your own transformation, with the Ways of Working Program as your guide.

Deciphering the Burnout Puzzle

First and foremost, let's clarify what burnout truly means. It's not just a case of feeling a bit stressed or worn out. Burnout is the emotional, physical, and mental overload that results from continually withdrawing from your energy bank without making sufficient deposits. You might believe that weekends, holidays, or the occasional evening off will replenish your energy, but as time passes, you find your reserves depleted, and you're trapped in a perpetual overdraft.

The consequences of burnout are devastating for both individuals and organizations. It leads to absenteeism, sickness, high turnover, plummeting engagement, and numerous other issues. The good news is that it's preventable.

Unmasking the Culprit: Your Habits

One of the primary culprits behind burnout is our habits. These habits are often so deeply ingrained that they fly under the radar until their toll becomes evident. Many of us work longer, harder, and in a constant state of stress, under the illusion that this is the path to success. As Samuel Johnson aptly put it, "The chains of habit are too weak to be felt until they are too strong to be broken."

Consider your workweek and ponder how many of your actions leave you feeling drained and overwhelmed. You might notice that you're ensnared in a cycle of overcommitting, neglecting your well-being, setting incorrect priorities, or struggling to say no. These are all habits that can contribute to burnout.

Breaking Free: Shifting Your Habits

So, how do you break free from these habits and escape the clutches of burnout? It starts with self-awareness. Take a moment to reflect on the habits that are holding you back. What are you continually doing that leaves you feeling exhausted and overwhelmed?

Next, delve into the "why" behind these habits. Fear often plays a significant role in maintaining unhelpful behaviors. Fear of being fired, fear of rejection, or fear of losing control can drive you to make unhealthy choices. By identifying and addressing these underlying fears, you can begin to change your habits.

The "how" of habit change involves finding alternative, more productive behaviors. If you're a workaholic, this might mean setting boundaries, learning to delegate, or trusting your team to handle tasks. It can be challenging, but it's achievable with the right strategies and support.

The Ways of Working Program: Your Transformational Tool

To make this transformation easier and more effective, you have access to the Ways of Working Program. This comprehensive solution is designed to help individuals and teams shift their habits to achieve high performance. The program focuses on understanding triggers, identifying alternatives, and providing the support and resources needed for lasting change.

In essence, burnout is not an act but a habit, and the good news is that habits can be changed. By recognizing the habits that are keeping you stuck and understanding the fear that drives them, you can begin the process of transformation. If you find yourself slipping back into old habits, anticipate these moments and stay committed to your new, healthier behaviors.

Your journey from burnout to high performance starts with a simple but powerful shift in your habits. As Will Durant once said, "We are what we repeatedly do." Excellence is a habit, and by changing your habits, you can unlock your high-performance potential.

Don't let burnout hold you back. Explore the Ways of Working Program and start your journey towards sustainable, long-term high performance.

Listen to the full podcast episode

Remember, the power to break free from burnout is in your hands, and the Ways of Working 

Program is your guide to unlocking your full potential.

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